2013 Cleanse

Every year I try and do a cleanse for one month.  Well, actually I have only done this last year BUT I'd like to make it a part of my yearly goals.  Last years cleanse left me feeling like a million bucks and I'm hoping this years will do the same.

It'll take a bit of dedication and will power but having already done this once its good to know how you will feel and anticipate your cravings.

Here is the menu starting Monday - lucky Ken!!

And here is the grocery list.  Although there is a lot on this I am trying to combine and cut down a bit on costs at the store.

Off to the store.  Here goes!!!!!